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<span style="">Tere, Noored!<br>
Pühapäeval vahetame trenni
kohta, oleme kõik Naagel.<br>
<br>
</span><o:p></o:p>Treeninglaager toimub 13. mail 2007 algusega
11.00 Harjumaal
Naagel paeastangul aiandus- ja eramukruntide taga, (bussipeatus on
Naage enne
Türisalu panka) s.o. samas paigas, kus 2007. aasta Eesti
meistrivõistlused. <a href="http://www.matkaliit.ee/1254">http://www.matkaliit.ee/1254</a><o:p></o:p><o:p></o:p><span
style=""><br>
<br>
Treeninglaagri õppekava</span><o:p> <br>
</o:p><b style=""><span style="">I<span style=""> </span>Valmisolek
võistlusteks:</span></b><br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->julgestussüsteemi pealepanek (rinnaside,
iste, blokeering)
ja sobivaks kohendamine,
<p class="MsoNormal"
style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->enesejulgestusotsad, nende pikkuse
reguleerimine,</p>
<p class="MsoNormal"
style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->rippumiskatse (istmest, rinnasidemest), ka
pea
alaspidi,</p>
<p class="MsoNormal"
style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->aasad, lindid, karabiinid, ronimis- ja
laskumisvahendid, kindad, kiiver, nende kinnitused,</p>
<p class="MsoNormal"
style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->köied, nende puhtimine, raskuskoti
ettevalmistus,</p>
<p class="MsoNormal"
style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->ettevalmistatud plokid, jalgade
ronimisaasad,
kinnitusaasad,</p>
<p class="MsoNormal"
style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->sõlmed: otste kinnituseks, vahepealsed,
haaravad,
eriotstarbelised (pinge all avatavad jm.),</p>
Harjutusena
individuaalne liikumine ümberhaakimistega, tõus-laskumine nõlval
haaravaga.<b style=""><br>
<br>
<o:p></o:p></b> <b style="">II<span style="">
</span>Ülesõit (üle jõe, üle lõhe):</b><br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->köie ülesaamise viisid (vise, läbi jõe,
ujudes, ronides
…), köie kinnitusviisid sihtkaldal (aas, puu),
<p class="MsoNormal"
style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->plokisüsteemid, nende abil pingutamine
(sõiduköiega,
eraldi köiega),</p>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->lähtekaldal köieotsa fikseerimine,
äratõmmatava
süsteemi loomine (aasa, ümber puu),<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->eelnenud tegevused ühekordse ja
topeltköiega,<br>
<!--[if !supportLists]--><span style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->köielemineku järjekord, tehnika, liikumine
köiel,
mahatuleku järjekord, tehnika,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->saateköie kasutamine,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->ülesõidu harjutamine, õige tehnika
jälgimine,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->köite mahavõtmine sihtkaldal.<br>
<br>
<o:p></o:p><!--[if !supportLists]--><span style=""><b>III<span style="">
</span>Pendel</b><br>
-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->tõus-laskumine vertikaalsel tugiköiel
(jala-aasad,
haaratsid, pidar),<br>
<!--[if !supportLists]--><span style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->pendliköie kinnitamine, “sõidusõlme”
kõrguse sättimine,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->pendliga liikumise tehnika,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->saateköie kasutamine,<br>
<!--[if !supportLists]--><span style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->pendli mahavõtmine.<br>
<o:p><br>
</o:p><span style=""><b>IV<span style="">
</span>Kannatanu transport</b><br>
-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->nõuded kanderaamile, raami
ehitamine/sidumine,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->kannatanu transport kanderaamil,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->muud kannatanu transportimise viisid,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->julgestuses ronija (kannatanu, käed
vigastatud)
fikseerimine seinal,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->kannatanu ja saatja allalaskmiseks süsteemi
ehitus
(karabiinpidur, kaheksa),<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->kannatanu ja saatja allalaskmine.<o:p> <br>
</o:p><br>
<br>
<br>
Küsimus suurele ringile! Kas on inimesi, kes
soovivad Karulasse minna juba reede (25.05.) ? Teeks korraliku
treeninglaagri! Veski on kinni, ööbima peaks telgis aga ronida
saab küllaga.<br>
Lugupidamisega!<br>
J.K.<br>
<ul>
<li><b>26.05.2007.a.</b> toimuvad <a
href="../fotod_alpinismist/karula.htm">Viljandis Karula veski</a> peal
<b>tehnilise paarisronimise</b> võistlused. Rajameister ja
peakohtunik on <b>Heili Hani</b>.<br>
<br>
</li>
<li><b>26.-27.05. ja 30.06.-01.07.2007.a.</b> toimuvad <b>TREENINGLAAGRID</b>
<a href="../fotod_alpinismist/karula.htm">Viljandis Karula veski</a>
juures.<br>
</li>
</ul>
<br>
<br>
<pre class="moz-signature" cols="72">--
Päikest!
Jaan Künnap
GSM: +372 50 66266 Tel.: +372 6 774 614
<a class="moz-txt-link-freetext" href="http://www.jkalpiklubi.ee">http://www.jkalpiklubi.ee</a>
</pre>
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