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<><span style="">Tere, Noored!<br>
Pühapäeval vahetame trenni
kohta, oleme kõik Naagel.<br>
<br>
</span></><o:p></o:p><>Treeninglaager toimub 13. mail 2007 algusega
11.00 Harjumaal
Naagel paeastangul aiandus- ja eramukruntide taga, (bussipeatus on
Naage enne
Türisalu panka) s.o. samas paigas, kus 2007. aasta Eesti
meistrivõistlused. <a href="http://www.matkaliit.ee/1254">http://www.matkaliit.ee/1254</a></><o:p></o:p><o:p> </o:p>
<><span style=""><br>
<br>
Treeninglaagri õppekava</span><o:p> <br>
</o:p></> <><b style=""><span style="">I<span style=""> </span>Valmisolek
võistlusteks:</span></b><br>
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</span></span><!--[endif]-->julgestussüsteemi pealepanek (rinnaside,
iste, blokeering)
ja sobivaks kohendamine,</>
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style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->enesejulgestusotsad, nende pikkuse
reguleerimine,</p>
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style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->rippumiskatse (istmest, rinnasidemest), ka
pea
alaspidi,</p>
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style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->aasad, lindid, karabiinid, ronimis- ja
laskumisvahendid, kindad, kiiver, nende kinnitused,</p>
<p class="MsoNormal"
style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->köied, nende puhtimine, raskuskoti
ettevalmistus,</p>
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style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->ettevalmistatud plokid, jalgade
ronimisaasad,
kinnitusaasad,</p>
<p class="MsoNormal"
style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->sõlmed: otste kinnituseks, vahepealsed,
haaravad,
eriotstarbelised (pinge all avatavad jm.),</p>
<>Harjutusena
individuaalne liikumine ümberhaakimistega, tõus-laskumine nõlval
haaravaga.<b style=""><br>
<br>
<o:p></o:p></b></> <><b style="">II<span style="">
</span>Ülesõit (üle jõe, üle lõhe):</b><br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->köie ülesaamise viisid (vise, läbi jõe,
ujudes, ronides
…), köie kinnitusviisid sihtkaldal (aas, puu),</>
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style="margin: 0cm -24.15pt 0.0001pt 18pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span
style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->plokisüsteemid, nende abil pingutamine
(sõiduköiega,
eraldi köiega),</p>
<><!--[if !supportLists]--><span style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->lähtekaldal köieotsa fikseerimine,
äratõmmatava
süsteemi loomine (aasa, ümber puu),<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->eelnenud tegevused ühekordse ja
topeltköiega,<br>
</><!--[if !supportLists]--><span style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->köielemineku järjekord, tehnika, liikumine
köiel,
mahatuleku järjekord, tehnika,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->saateköie kasutamine,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->ülesõidu harjutamine, õige tehnika
jälgimine,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->köite mahavõtmine sihtkaldal.<br>
<br>
<o:p> </o:p>
<><!--[if !supportLists]--><span style=""><b>III<span style="">
</span>Pendel</b><br>
-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->tõus-laskumine vertikaalsel tugiköiel
(jala-aasad,
haaratsid, pidar),<br>
</><!--[if !supportLists]--><span style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->pendliköie kinnitamine, “sõidusõlme”
kõrguse sättimine,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->pendliga liikumise tehnika,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->saateköie kasutamine,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->pendli mahavõtmine.<br>
<o:p><br>
</o:p> <><!--[if !supportLists]--><span style=""><b>IV<span style="">
</span>Kannatanu transport</b><br>
-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->nõuded kanderaamile, raami
ehitamine/sidumine,<br>
</><!--[if !supportLists]--><span style="">-<span
style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->kannatanu transport kanderaamil,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->muud kannatanu transportimise viisid,<br>
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</span></span><!--[endif]-->julgestuses ronija (kannatanu, käed
vigastatud)
fikseerimine seinal,<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->kannatanu ja saatja allalaskmiseks süsteemi
ehitus
(karabiinpidur, kaheksa),<br>
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style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">
</span></span><!--[endif]-->kannatanu ja saatja allalaskmine.<o:p> </o:p>
<p>-- <br>
Päikest!<br>
Jaan Künnap<br>
GSM: +372 50 66266 Tel.: +372 6 774 614<br>
<a class="moz-txt-link-freetext" href="http://www.jkalpiklubi.ee">http://www.jkalpiklubi.ee</a><br>
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